WebJan 15, 2024 · A small studyfrom 2012 examined the effect of 30 minutes of nighttime red light therapyin a group of 20 female basketball players. The researchers found that after … WebUse a white screen to blank your screen. white screen as a light to read To get a source of light and be able to read books when it’s dark in the room and the light switch is too far …
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Can Electronics Affect Quality Sleep? Sleep Foundation
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